White pepper and all things to know for daily uses

Besides black pepper, white pepper is also a popular spice trusted in many households. Due to its outstanding characteristics, white pepper is prominent in both culinary and medical uses.



  • What is white pepper? 


White pepper is the second type of pepper that is commonly used in both culinary and medical uses, just after black pepper. Although both black pepper and white pepper come from the same plant they have some distinctive characteristics in: harvesting period, taste, skin, and uses. 



While black pepper is harvested when the pods reach 5% maturity and then dried, white pepper is harvested when pepper reaches 50% maturity, then dried, soaked in water and ripe seeds. After being dried and ripped, white pepper usually gives a yellowish white color and is usually smooth and less wrinkled than black pepper.


White pepper’s information


  • How white pepper benefit health?
  • Reduce cancer possibility with antioxidants elements.
  • Reduce symptoms of cold: high levels of vitamin C and antibacterial properties help to treat constipation and diarrhea.
  • Weight loss: White pepper contains a large amount of phytonutrients to break down fat cells that accumulate in the body.
  • Improve digestive system: nutritional factors in white pepper stimulates tastes and the process of secreting hydrochloric acid to digest food better.
  • Antiarthritic: Piperine in white pepper is also useful in curing arthritis symptoms. Otherwise, nutrients in white pepper contribute to improving blood circulation, limiting joint pain.




  • White pepper culinary uses


Basically, white pepper is also used similar to black pepper in the cooking process:

  • Add flavor and treat anorexia: The most common culinary uses of white pepper is in soup and other hot dishes. In Europe, white pepper is also used in salads and fried rice to enhance tastes and sense. 
  • Food decorating: Using white powder pepper to decorate helps stimulate appetite.



  • What are the side effects of white pepper?


In certain situations, white pepper might raise an allergic reaction in people. In addition, it has been proven that white pepper also causes burning aftertaste symptoms. One of the components in white pepper – piperine was reported to result in increasing heart rate, coughing, sneezing,… 

White pepper full shape

Consumers having symptoms of these following status should pay attention and consult doctor’s advice:

  • Breast-feeding
  • Children
  • Illnesses disorders
  • Allergies
  • Surgery

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